5 Ways Running Improves Your Health
I have been so busy and now I am back from a few months of hiatus on sharing something here on my website.
Its already March now and I hope everyone is hitting their goals for the year. May it be financial, educational or fitness goals.
Did you ever think of including running to your daily lifestyle or did you ever wonder why there are so many people who engage themselves into running?
If you haven’t considered it yet, you must continue to scroll down and read this post.
Here are five (5) things that you need to learn more about running.
Running is one of the most effective form of health and fitness training because it is very easy to do.
It is one of the exercise that doesn’t need to break the bank. Meaning it is least costly.
Running helps you maintain your weight balance. In case you want to lose some weight, running is also an effective way to achieve it.
Most importantly, running is good for the heart. It improves the level of blood circulation, strengthen you heart muscles, lowers your blood pressure and cholesterol levels. It also helps reduce the production of stress hormones. Lastly, it reduces the risk of having a heart disease. Indeed, such a great way to take care of your heart.
Scientists have shown that running also improves the quality of the persons mental and emotional life.
Running makes you live longer so why not add it up to your daily activity. You can start little and then improve it from time to time because your body will still need to adjust on your new routing. Well, you can allot thirty minutes as part of your daily running routine too.
I hope you learn something today. Consider and Start running now and improve your healthy lifestyle!
Follow my Instagram account @LAZYBITCH.LA for some fitness inspiration and you can tag me up to share your running and fitness journey.