5 Avocado Health Benefits
Good news: Avocados aren't only trendy AF, but INSANELY GOOD FOR YOU! I could go on forever about avocado health benefits, but have rounded up some of the hottest reasons to chow down on them below. If you're not all about avocados yet, brace yourself babe.
Say. What?! But forreal, instead of reaching for a banana when you need a potassium boost, grab an avocado instead and spread it over toast. Or, for the ultimate potassium powerhouse combo, make a banana avocado smoothie!
2. Serious Fiber
Every single avocado has a whopping 7 grams of fiber! Pair it with whole grain toast for the ultimate savory and gut-healthy snack.
3. Monounsaturated Fats for DAYSSSS
So many people freak out over fat, but hello, you NEED fat for your body to function properly. It's all about picking the right kind of fats to fuel your system, like the monounsaturated fat avocados are rich in. According to Dr Axe, these fats are specifically shown to "reverse insulin resistance and regulate blood sugar levels." #YesPlease
4. Heart-Lovin' Sterols
As shared on Medical News Today, avocados "contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels." You're welcome.
5. Antioxidants for Your Eyes
While I'm not saying eating an avocado will give you 20/20 vision, each of these green fruits is packed with beta carotene, an antioxidant directly linked to improved eyesight. Yup.
How lucky are we that such an Insta-worthy food is also literally one of the healthiest?! Start adding avocado to your toast, smoothies, salads and more to get all these sweet (and delicious) health benefits.